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Stage 1 of Back 2 Basics is 4 weeks duration. It is the strictest and in some ways the most challenging part of Back 2 Basics, BUT also very rewarding. There will be some things you are advised not to eat during this stage, and we may reintroduce them later during stage 2 and 3. You will be introduced to mindful eating and food planning and some basic recipes that are phase 1 compliant. This is the start of your journey…. how exciting! It’s great to have you on board.


Please note: Security measures enforced by PayPal mean that we need to manually approve the release of your login details once payment has been received. If you are purchasing this course on a weekday, we will endeavor to approve your purchase virtually immediately. However, if you are purchasing this course on a weekend, you may need to wait until the next business day to receive login details.

If you have any concerns or questions please contact us