SOOO…. YOU’VE HEARD ABOUT THE BALANCED NUTRITIONIST AND OUR UNIQUE ETHOS WHEN IT COMES TO FOOD AND HEALTH? PERHAPS YOU’D REALLY LIKE TO WORK WITH US 1 ON 1 BUT WE ARE UNAVAILABLE RIGHT NOW?

That’s ok – we have the perfect solution! We’ve put together an online course that is built around our core values and contains a great deal of our wisdom in the form of videos, downloadable handouts and access to podcasts. It’ll be just like having us in your back pocket teaching you what to eat to be your healthiest self.

Why Back 2 Basics? 

The Back 2 Basics Program is like pushing the ‘reset’ button on your health. 

Here are just a few of the reasons why you should start Back 2 Basics: 

• Are you addicted to junk food? Can’t break that sugar habit?

The Back 2 Basics Program acts like a ‘palate changer’ to help you break unhealthy habits. 

• Got the bloat or other gut symptoms, like reflux, constipation or abdominal pain?

Back 2 Basics can help to calm your digestive symptoms. 

• Think you might be intolerant to some foods, but unsure which ones?

The Back 2 Basics Program will help you identify which foods suit your body and those that don’t. 

• Lacking the energy to keep up with life?

Getting Back 2 Basics will help to re-energise your body and get that spring back in your step!  

• Want to release some weight and feel confident in your body again?

Back 2 Basics can help you achieve weight loss. 

• Utterly confused about food and what is and is not healthy? Suffering from complete information overload when it comes to ‘what you should be eating?’ 

Back 2 Basics is a no nonsense course, that will teach you how to eat healthy, but still have some balance in your life. It is about lifestyle change NOT fad dieting. It will cut through confusion and teach you how to nourish your own body optimally. You will become ‘unparalysed’ when it comes to food! 

What Back 2 Basics is not? 

Back 2 Basics is NOT about spoon-feeding you (excuse the pun)! This is not a meal-plan based program that requires you to count and record everything that passes your lips! It is not a ‘quick-fix’ program full of empty promises. 

Back 2 Basics is just that… It’s about getting back to the basics of real food. It’s about making long-lasting changes to the way you eat. It gives you the tools you need to create real health, for good!

Whilst it contains lots of lessons for you to work through, recipe ideas and information YOU have to do the work to get the results! Please watch the video above as it will give you a clear idea of what to expect, what is contained in stage 1 and how best to complete the Back 2 Basics program before you purchase.

This program is not recommended for vegetarians or vegans.